Besides helping you to deal with excessive bleeding, Vitamin K is essential for your body due to many reasons. WebMD and Healthline experts recommend taking oral Vitamin K supplement or eat the foods rich in this vitamin because it can:
- Prevent osteoporosis
Many postmenopausal women lose the bone density with age they age and have the early stages of osteoporosis. This disease can cause several complications, including the deformity of your spine, acute pain, and fractures. Women who lose the bone density after menopause usually have low estrogen levels. Taking Vit K foods or pills daily can be good for preventing this disorder.
- Regulate blood clotting
Without enough vitamin K, your body will not be able to regulate blood clotting. Usually, Vitamin K helps regulate the mechanism of blood clotting, stimulating the circulation of calcium through the body. Getting enough vitamin K2 is also important for preventing myelodysplastic syndromes and other serious blood diseases.
- Reduce the risk of internal bleeding
Taking enough Vitamin K can also reduce the risk of internal bleeding, especially in your liver. Additionally, Vitamin K plays a role in preventing jaundice and poor absorption of nutrients by the liver. Foods high in Vitamin K can also help prevent the problems associated with your digestive system, including Crohn’s disease, sprue, or colitis.
- Supports the cardiovascular system
Getting rid of the excessive minerals in the blood is one of the most important Vitamin K benefits. This vitamin can significantly regulate your blood pressure and make your heart protected from serious problems. Mineralization in the blood can decrease the performance of your cardiovascular system while Vitamin K can cleanse it. Also, Vit K can control the levels of blood sugar.
- Keep pregnant women healthy
You need to increase the daily intake of vitamin K when you are pregnant – mainly, to prevent such common problems as nausea and morning sickness. Taking vitamin K pills or foods can ease morning sickness if you are already experiencing it. Including vitamin K in your diet can also reduce the risk of bleeding and miscarriage.
- Make your skin smooth and glowing
Too many minerals in your body can affect your cardiovascular health, but it can also cause other complications and damage your skin cells. In such case, the skin loses elasticity and causes the wrinkles or other skin problems. The regular intake of vitamin K helps controlling the production of calcium in your body and, in such way, protects the skin from wrinkles. Additionally, Vitamin K takes part in the production of various proteins that keep your skin healthy and acne-free.
Excessive menstrual flow is another reason to take Vitamin K tablets daily or consume it via natural sources. Some women say that Vitamin K also helps to regulate the hormones and disturbed menstrual cycle. Menstrual pain in women can be also reduced by means of the regular intake of Vitamin K pills or foods.
The natural sources of Vitamin K
Taking Vitamin K pills may seem a good idea but nothing can replace the natural sources. If you want to boost your daily diet with natural Vitamin K sources, WebMD recommends you eating such foods:
- Green leafy vegetables are the best natural sources of vitamin K. You can eat spinach, cabbage, turnip greens, and asparagus to increase the daily intake of Vit K;
- Parsley is also the good option. Two tablespoons of parsley provide you with 150% of the recommended daily intake of vitamin K;
- Soy and fermented soy products are also good foods with Vitamin K. You can include tofu in a diet or choose the fermented cheese products;
- Steamed broccoli, Brussels sprouts, and raw celery leaves are the vegetables with Vitamin K that you can eat daily without any risk of overdose;
- Most grains are also the rich sources of K-vitamin;
- Alternatively, you can choose the wheat germs, wheat bran, and oats to get plenty of vitamin K;
- Red meat, yogurt, seaweed, and eggs can be also good.
Precautions and risks connected with the use of Vitamin K
Taking too much vitamin K usually does not cause harm, but sometimes there are possible allergic reactions, expressed in excessive sweating and redness of your skin. Elderly people should take vitamin K pills with extreme caution because it may cause the development of blood clots.
The symptoms of Vitamin K deficiency are easy to recognize:
- Easy bruising;
- Small blood clots underneath the nails;
- Dark or black stools or stools with blood.
As soon as you noticed these symptoms, especially in little children, immediately seek a medical assistance. Otherwise, you may experience severe, unstoppable bleeding.